Using a range of proven drug-free strategies, this book will help you build healthy habits and get from stressed to sleep in just four weeks. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching ... All of these questions (and many more) are answered by veteran entertainment journalist Francine Brokaw. With a delightful mixture of wit and honesty, Francine gives readers an uncensored view of life as an entertainment journalist. Found insideThis book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and ... Illustrated with 350 full-color photos, this resource provides the author's design concept of drawing from one's sense of fashion to create a home that expresses one's own personal style. Found inside"A groundbreaking program by one of the nation's leading experts on acid reflux to help the millions of diagnosed and undiagnosed sufferers identify the silent, potentially deadly symptoms and provide them with a proven 28-day eating plan ... Found inside"The ultimate guide to thinking like a stylist, with 1,000 design ideas for creating the most beautiful, personal, and livable rooms, "--Amazon.com. Found insideIt's the little series that could: Indestructibles are innovative books built for the way babies read. Diamond and Silk are all that and more. The very sight and sound of these insightful and ebullient ladies lifts spirits and opens minds. Diamond and Silk are a unique phenomenon impossible to pigeonhole—or to control. Uncle Mugsy's new family and their 4th of July celebration is threatened by a visit from his English Mother-in-law. Found insideIn addition, the few books that are on the market tend to focus on single solutions or eschew conventional and pharmaceutical approaches, which could alienate readers who use conventional medicine in whole or part. "Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Found insideNamed one of the Best Books of the Year by NPR A New York Times Book Review Editors Choice Selection An erudite romp through the intimate details of life in Tudor England, "Goodman's latest…is a revelation" (New York Times Book Review). Ramshackle Glam creator Jordan Reid was a little nervous about becoming a mother. Found insideSheet Pan Cookbook features 50 recipes, each a complete meal, with a diverse range of ingredients and flavor combinations. This straightforward approach to cooking maximizes ease and flavor. Found insideThis book answers questions like: What does it take to be a true exemplar as a father, brother, husband, leader, coach, counselor, change agent, and wise man? What does it mean to stand for honesty, courage, and charity? Found insideWritten by national #1 bestselling author and humorist Eric Metaxas and illustrated by award winning artist Tim Raglin, Donald and the Fake News continues the brilliant political parable that began with Donald Drains the Swamp and Donald ... Found insideYour journey starts here. Featuring DK's much-loved maps and illustrations, walks and information, plus all new, full-color photography, this 100% updated guide to Sicily brings you the best of this beautiful island. Shares illustrations of familiar foods, toys, and vehicles with readers. How to make gourmet coffee without the gourmet price. How to keep your cat out of your houseplants. And hundreds of other things. Cheaper, Better, Faster is all the best advice you've ever heard, collected into one handy volume. Discover nine gorgeous sets of bed runners with coordinating projects such as pillows, shams, and embellished sheets. An utterly stunning novel of love, loss, the insidious nature of secrets, and the transformative power of words. I Saw a Man fulfills the promise of Owen Sheers's acclaimed novel, Resistance. Found insideIn Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Jillian Moreno leads you through every step of yarn construction, with detailed instructions and step-by-step photos showing you how to select the fiber you want (wool, cotton, silk, synthetic), establish a foundation, and spin a beautiful ... Walter Bader outlines the dangers of the toxic threats lurking in the home so that, armed with knowledge, you can defend yourself and your family against them. Found insideThis book is the perfect keepsake and gift for anyone who wants to know what it means, and what it truly takes, to be a patriot. Animals from A to Z help the reader celebrate a birthday. Found insideWritten by #1 national bestselling author and humorist Eric Metaxas and illustrated by award-winning artist Tim Raglin, Donald Builds the Wall is the children's book and political parable that America needs right now. Found inside – Page 389A scratchy, slithery sound snaked its way into my head, pulling me from sleep, ... not on my pillow, or my comforter, or even my foam mattress topper, ... Profiles everyday life in 14th-century England, covering everything from period beliefs and styles to hygiene and medical practices, in a history that also discusses the influence of warfare. Found insideConsider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection. Found inside“What the hell does that—” Before I could even finish my question, ... my hand landed not on my pillow, or my comforter, or even my foam mattress topper, ... Found inside – Page 1Written by #1 national bestselling author and humorist Eric Metaxas and illustrated by award-winning artist Tim Raglin, Donald Drains the Swamp is a whimsical parable for the current political moment. The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children ... Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. 'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. Found insideWhether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night. Found insideArianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can ... A tale inspired by the life of Henry VIII's sixth wife follows her reluctant marriage to the egotistical and powerful king in spite of her love for Thomas Seymour, a situation that compels her to make careful choices in a treacherous court. The noted surgeon reflects upon the effects of emotions, attitude, and spirit on the physical aspects of heart disease The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. 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